Inspired by people and sites such as John Stone from JohnStoneFitness.com and ‘ChickenTuna’ from Bunklers.com I wanted to make a contribution to the fitness world and a transformation in my own life. 

I am a 33 year old IT worker who has slowly piled on pounds.  I will lose it here, right in front of you, and the name of the site ‘Show You’ Fitness means I’ll show you exactly how I accomplish everything.

Hopefully you will be inspired, empowered and educated to make your own positive life changes.  The meat of the site is over on the ‘Updates’ tab, I hope you enjoy it!