A major change at work caused me to stop blogging for quite awhile. The change has now reverted back to normal, so here I am again. Not much progress to report, I've been sticking to a pretty good diet. Getting stronger, getting back into cycling. With my diet relatively good I need to just dramatically up my activity.

I commit to being more regular about posting again.

I'm experimenting not being so strict with Primal and adding some more carbs back into my life, both to support the extra activity and because with my test for Ikkyu in Judo (the promotion before black belt), I'm going to have to get real good at competing or it'll take me 3 more years to get Shodan! Yuck.

So, I'm going to really focus, try to win some competition points, and the way to do that is to get very fit. Also with my work schedule back to normal I'm going to try to attend at least 2 brazillian jiu jitsu's a week, which supplements Judo nicely.