Here's what I'm doing, maybe it will show you a path to success.
I've tried many times, oh so many times, to get FIT. I've had some moderate success and then bombed. Over, and over, and over. However, I'm always tweaking the formula and getting better each iteration. This is the documentation of iteration 20 or so, and going on until I get bored! If I succeed, you'll see how I did it and maybe it will help you too.
Breakfast - 3 eggs
Lunch - Chicken/Bacon salad from store
Snack - Apple , elk pepperoni stick, diet soda
Dinner - Buffalo steak, big ol' plate of Kale, "Frozen Banana+Cocoa Powder+A little honey" 'ice cream'. This was yummy. Good healthy treat on days I can have a bit more carbs.
Still light on Calories today, but not hungry!