Here's what I'm doing, maybe it will show you a path to success.
I've tried many times, oh so many times, to get FIT. I've had some moderate success and then bombed. Over, and over, and over. However, I'm always tweaking the formula and getting better each iteration. This is the documentation of iteration 20 or so, and going on until I get bored! If I succeed, you'll see how I did it and maybe it will help you too.
Breakfast - 4 tiny eggs, cooked in butter, 3/4 cup oatmeal, Dave's 'killer bread' good seed, one slice with butter.
Lunch - Brown Rice, Beans, chicken, homemade guacomole.
Dinner - Protein Shake
After Judo - peanut butter, chocolate protein, ice, whole milk smoothie
Very low on calories today, especially with all the extra activity.