So yesterday was the first full day of 100% focused effort. It kicked ass! Diet was perfect (except too low on calories), my energy is good, everything is good. Judo was GREAT! We had some new people which is the only time that really illustrates the progress you're making. I'm making progress :) I had a couple newaza with Sensei as well where I progressed a few rounds of the chess game before he got me. Usually I'm toast on his first move, but I made him have to change his strategy several times by anticipating and blocking his moves. That is awesome!

Continue today. Perfect diet. Perfect exercise. All habits in force.

My toe has been getting smashed a lot lately, I think it might be broked or something, except I'd expect it to hurt more. This morning it's still swollen and painful, so I am going to sit at my standing desk some of the day I think.