Here's what I'm doing, maybe it will show you a path to success.
I've tried many times, oh so many times, to get FIT. I've had some moderate success and then bombed. Over, and over, and over. However, I'm always tweaking the formula and getting better each iteration. This is the documentation of iteration 20 or so, and going on until I get bored! If I succeed, you'll see how I did it and maybe it will help you too.
Weight: 228.5 bmi 31 Neck: 16.75 Chest: 46.25 Waist/belly: 43.75 out 39 in 41.5 mid (holy crap I got fat!!!) Hips/butt: 44.5 Thigh : 26.5 Calf: 16 Forearm: 12 Bicep: 13.25
All measurements on right side, cold/unpumped.
These. Are. Awful. I didn't realize how bad I'd gotten. Very embarrassing. All habits back on full force tomorrow now that we're all not sick.
Weight: 229.8 (+1.3) bmi 31.7 (+.7) Neck: 16.75 (0) Chest: 46.50 (+.25) Waist/belly: 44 (+.25) out 39 (-.5) in 41.25 (-.25) Hips/butt: 42.25 (-2.25) Thigh : 27 (+.5) Calf: 15.75 (-.25) Forearm: 12 (0) Bicep: 13 (-.25)
I don't even know how to interpret these other than still awful. Some up, some down. Heavier. Weaker. Still sick last week (missed work)
I don't know what the hell is going on.
But this is like a fat crises. I've gained so much weight since starting job. I need to take drastic action to stop the bleeding, so to speak.