Breakfast - 3 eggs friend in butter, diet ocean spray sparkling cranberry drink that I didn't drink from yesterdays gorging (which angrily I now note actually has 4g carbs, violating my habit)

Snack - 1/2 small poppyseed muffin

Lunch - This was a prescheduled lunch with a co-worker. So again, 'bad', but this isn't that bad. Cup of tomato/basil soup, BLT+Avocado sandwich on focaccia bread, two crackers in the soup, water.

Depressed at work snack: 90 calories chewy chocolate chunk granola bar.

Organic apple

Depressed after work. I know better but having fast food fries&tarter, double bacon burger and a pineapple milkshake.

Wow and to finish off this disaster of a diet day, some home cooked chicken with sausage stuffing, kale, French bread in olive oil and balsamic vinegar dip, coke zero and an oreo.