Breakfast - 3 eggs fried in butter, 2 thick sliced pepper bacon, small bit of french bread, 1 sliced tillamook extra sharp cheddar, one glass Fresca zero calorie drink.

Lunch - uh oh. Brought some tuna but against my better judgement went back to dominis. Forming a bad trend!! Giant turky / salami / cheddar / mayo / sweet hot mustard on sourdough + popcorn and 32oz diet dr pepper. Not good. Need to look at my food habits to help here.

Afternoon celebration off the rails snack! See picture. Note non caloric drinks. Need new foods habits...

It was a total bust today. So I had another cookie and two small handfuls of the emerald mixed nuts. Wow. Logging is helping with some stuff but its obviously not good enough!!!