Jan 8th, 2013

Breakfast - 4 eggs + 1 cup Kale Chips

Morning Tea with cream and splenda

Snack - 3 large carrots

Lunch - This was not the original plan! I was "Invited Out" to Olive Garden. So I had soup, salad, and many breadsticks (7?) + alfredo sauce. This is NOT on my diet, but I like the flexibility of getting it right 90% of the time so I can go off rails like this from time to time. I don't have any food related habits I've implemented yet, so this was guilt free enjoyment. I had had lunch made and ready to eat but chose to go with my former coworkers instead.

Night snack. 1.5 slices of cheese, one small bite ice cream sandwich (this was restraint! I'm actually glad!) and 1 cups kale chip